Intro To Qi Gong Part 1

Curious about Qi Gong and how it can support your body and mind? This three-part series offers a gentle introduction to three different traditional Qi Gong methods, with time to learn, practice, and ask questions along the way.

"Intro To Qi Gong Part 1" meets at Body Mind Systems Wheat Ridge in Wheat Ridge on 2026-08-29. You’ll explore foundational movements and principles in a small, welcoming setting, alongside others who are also just getting started.

Whether you’re looking to add a mindful movement practice to your week or simply want to see what Qi Gong feels like, this first session is a low-pressure way to begin. Come as you are—no prior experience required.